Warmup
1 mile run
(3 rounds)
10 pullups
15 situps
20 good mornings
Workout
(3 rounds)
400m run
36 Squats with 20lb sandbag
12 Turkish getups with 20lb sandbag
I finished in like 18 minutes and something. I was so exhausted at the end that I basically crawled to my car without writing down my time. I got a bunch of sand in my mouth.
October 7th, 2008 at 12:15 am
Teddy! I just checked out your blog again and saw that you’re integrating Crossfit with your BJJ! Good stuff! I’ve been crossfitting for about two months now and am hooked.
I built a quick web app when I first started to record and graph crossfit workouts, and opened it up to the public. Currently a few dozen folks from my gym use it as well as a few strangers. Check it out: http://statulo.us
October 7th, 2008 at 5:39 am
Brian this is awesome!