I weigh 209 pounds this morning. This is the first time I’ve weighed less than 210 pounds for at least 15 years. When I started BJJ last summer I weighed around 230. Last summer I was significantly stronger in terms of “One-Rep-Max” but my overall health and conditioning is much better now. I’ve been trying to roll with the big guys and blue belts during open mat but now that I’m so svelte I might have to start rolling with the ectomorphs.

This entry was posted on Thursday, February 21st, 2008 at 3:59 pm and is filed under conditioning, weigh-in. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.