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	<title>Comments on: Brazilian Jiu Jitsu and Kettlebells</title>
	<link>http://crosschoke.com/2007/12/28/brazilian-jiu-jitsu-and-kettlebells/</link>
	<description></description>
	<pubDate>Wed, 07 Jan 2009 04:23:02 +0000</pubDate>
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		<title>By: Jim Lane</title>
		<link>http://crosschoke.com/2007/12/28/brazilian-jiu-jitsu-and-kettlebells/#comment-213</link>
		<dc:creator>Jim Lane</dc:creator>
		<pubDate>Wed, 10 Sep 2008 02:16:49 +0000</pubDate>
		<guid>http://crosschoke.com/2007/12/28/brazilian-jiu-jitsu-and-kettlebells/#comment-213</guid>
		<description>Excellent post!  I'm a firm believer in the effectiveness of kettlebells for martial arts.  As a law enforcement officer, I use kettlebells regularly and know that the conditioning I get from them helps me in my job.  Great blog!

Jim</description>
		<content:encoded><![CDATA[<p>Excellent post!  I&#8217;m a firm believer in the effectiveness of kettlebells for martial arts.  As a law enforcement officer, I use kettlebells regularly and know that the conditioning I get from them helps me in my job.  Great blog!</p>
<p>Jim</p>
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		<title>By: adeano</title>
		<link>http://crosschoke.com/2007/12/28/brazilian-jiu-jitsu-and-kettlebells/#comment-198</link>
		<dc:creator>adeano</dc:creator>
		<pubDate>Fri, 29 Aug 2008 10:19:20 +0000</pubDate>
		<guid>http://crosschoke.com/2007/12/28/brazilian-jiu-jitsu-and-kettlebells/#comment-198</guid>
		<description>like the article. have only recently been using kettlebells. first time using them had to try sooo hard to make sure it didn'tfly out of my hand while doing the third set of one arm swings... theyre good stuff.

&lt;a href="http://lowtechcombat.blogspot.com" rel="nofollow"&gt;LowTechCombat&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>like the article. have only recently been using kettlebells. first time using them had to try sooo hard to make sure it didn&#8217;tfly out of my hand while doing the third set of one arm swings&#8230; theyre good stuff.</p>
<p><a href="http://lowtechcombat.blogspot.com" rel="nofollow">LowTechCombat</a></p>
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		<title>By: Kettlebells and BJJ &#124; crosschoke</title>
		<link>http://crosschoke.com/2007/12/28/brazilian-jiu-jitsu-and-kettlebells/#comment-170</link>
		<dc:creator>Kettlebells and BJJ &#124; crosschoke</dc:creator>
		<pubDate>Fri, 18 Jul 2008 22:30:40 +0000</pubDate>
		<guid>http://crosschoke.com/2007/12/28/brazilian-jiu-jitsu-and-kettlebells/#comment-170</guid>
		<description>[...] a big fan of kettlebells, and think they&#8217;re great for BJJ.  For a while I was doing a variation of the &#8220;Fight Gone Bad&#8221; circuit that is popular [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] a big fan of kettlebells, and think they&#8217;re great for BJJ.  For a while I was doing a variation of the &#8220;Fight Gone Bad&#8221; circuit that is popular [&#8230;]</p>
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		<title>By: wayne helmore</title>
		<link>http://crosschoke.com/2007/12/28/brazilian-jiu-jitsu-and-kettlebells/#comment-146</link>
		<dc:creator>wayne helmore</dc:creator>
		<pubDate>Thu, 22 May 2008 09:47:02 +0000</pubDate>
		<guid>http://crosschoke.com/2007/12/28/brazilian-jiu-jitsu-and-kettlebells/#comment-146</guid>
		<description>Wow,Brazilian Jiu-Jitsu training is a on of great piece of fight learning part. Shoulder Health,Proportionality,Grip Strength...etc and the way by which you can get trainning.&lt;a href="http://www.zendokickboxing.com/" rel="nofollow"&gt; Kickboxing London&lt;/a&gt;Kickboxing is one of the most popular martial arts. Our particular style is a blend of karate, oriental kicking, western boxing and self-defence techniques.visit at-Kickboxing is one of the most popular martial arts. Our particular style is a blend of karate, oriental kicking, western boxing and self-defence techniques</description>
		<content:encoded><![CDATA[<p>Wow,Brazilian Jiu-Jitsu training is a on of great piece of fight learning part. Shoulder Health,Proportionality,Grip Strength&#8230;etc and the way by which you can get trainning.<a href="http://www.zendokickboxing.com/" rel="nofollow"> Kickboxing London</a>Kickboxing is one of the most popular martial arts. Our particular style is a blend of karate, oriental kicking, western boxing and self-defence techniques.visit at-Kickboxing is one of the most popular martial arts. Our particular style is a blend of karate, oriental kicking, western boxing and self-defence techniques</p>
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		<title>By: Jason M Struck</title>
		<link>http://crosschoke.com/2007/12/28/brazilian-jiu-jitsu-and-kettlebells/#comment-140</link>
		<dc:creator>Jason M Struck</dc:creator>
		<pubDate>Thu, 01 May 2008 20:28:53 +0000</pubDate>
		<guid>http://crosschoke.com/2007/12/28/brazilian-jiu-jitsu-and-kettlebells/#comment-140</guid>
		<description>all great points!

in the richmond area, find out first hand!

www.rivercitypc.blogpsot.com</description>
		<content:encoded><![CDATA[<p>all great points!</p>
<p>in the richmond area, find out first hand!</p>
<p><a href="http://www.rivercitypc.blogpsot.com" rel="nofollow">http://www.rivercitypc.blogpsot.com</a></p>
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