I added a couple of graphs to the sidebar. The top graph is my daily weigh-in. The bottom graph measures the total poundage from my kettlebell workout. The gigantic dip in poundage is due to the fact that I started taking two minute rests between rounds rather than three minute rests. When I work down to one minute rests, I think there will be another huge dip. I might add another graph to track how many flights of stairs I run during my other conditioning workout supposing I can actually find a flight of runnable stairs in LA.

This entry was posted on Saturday, December 8th, 2007 at 4:32 pm and is filed under conditioning, kettlebells, nutrition, weigh-in. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.