Waking Weight: 219.2

Breakfast: 4 cups coffee

Snack: 2 small bags of peanuts

Lunch: grilled fish burrito

Dinner: tandoori meat

Snack: 1 madeline pastry

On the whole, this was a bad food day. Laura and I went out for dinner and I had business lunch in Long Beach. At lunch I picked the fish out of the burrito and ate half the tortilla. I discarded a gigantic mound of rice and beans and guacamole and sour cream. At dinner I didn’t eat any of the basmati rice, opting instead to get a tandoori combination consisting of lamb, fish, chicken and a shrimp. I didn’t eat a single vegetable all day (intentionally) which is not good. The only good thing about my nutrition for the day is that I managed to avoid most carbs.

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