219.2 lb
Waking Weight: 219.2
Breakfast:
- 2 pieces of dry multi-grain toast
- 2 organic eggs fried in pam
- 4 cups of coffee
Lunch:
- Bowl of udon with broccoli, mushrooms, chives and shrimp tempura (I’m working in Long Beach this week and can’t eat my normal smoothie)
- glass of iced tea
Snack:
- 1 brownie bite
- 12 cashews
Post Workout Recovery:
- glass of Endurox
Dinner:
- fruit smoothie
- 2 scoops of whey
Before Bed:
- Muscle Milk shake with 12 oz. organic 2% milk