Breakfast: a bowl of cheerios with about a cup of organic 2% milk

Lunch:

1. a piece of grilled fish (I have no idea what kind. It was white though)
2. three tortillas
3. cup of rice
4. iced tea

Pre-workout meal: Piece of multi-grain bread with natural peanut butter

Dinner: Muscle Milk shake

Overall I think my nutrition today was okay. I had to travel to Long Beach for my job and wasn’t able to eat my usual smoothie lunch. I had a business lunch at a place called Taco Beach. It was pretty good. I managed to find something that wasn’t fried, and I forced myself to eat only about 1/3 of the rice and beans that came with the fish.

This entry was posted on Tuesday, December 4th, 2007 at 8:11 pm and is filed under nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.