Nate taught this no-gi class. This sequence starts from half-guard and relies on body control via good under hooks. I had a lot of trouble with these sweeps because my hip-drive is weak and I wasn’t able to get any power behind my bridge. I need to work on my conditioning and overall strength because I’m a total candy-ass.

Overhook sweep

1. Grapevine opponent’s leg and stretch him out and down
2. Secure over and under hooks
3. Bridge up and towards the over hook side
4. Land in mount or side control

Ankle Sweep variation

If your opponent tries to counter the overhook sweep by posting his hand you can try this variation

1. Switch overhook to underhook by forcefully driving elbow under posted arm
2. Reach down with your other hand and grab opponent’s ankle
3. Reverse bridge direction to complete sweep

This entry was posted on Tuesday, August 7th, 2007 at 6:27 am and is filed under MN Martial Arts Academy, classwork, no-gi, technique. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.